natalyallves's Journal, 22 Mar 22

natalyallves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2022

69.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

646 kcal

Fat: 17.21g | Prot: 38.82g | Carbs: 84.43g. Breakfast: Banana Prata, Bauducco Cereale Toast Integral , Philadelphia Cream Cheese Light. Lunch: Feijão Carioca Cozido, Natural One Suco de Uva e Maçã, Contra-filé, Sopa de Batata. Snacks/Other: Nestlé 100% Cacau em Pó, Itambé Iogurte Natural Integral (200g), Nutrigold Granola. more...

436 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalyallves's Weight History

View Complete History

natalyallves's Journal, 22 Mar 22

Submit a Comment

natalyallves's Weight History