Weigh In record (no journal entry) for 20 November 2014
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77.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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858 kcal
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Fat: 29.40g | Prot: 40.44g | Carbs: 111.72g.
Lunch: Continente Tostas de Trigo, Arroz Frito Chinês, La Caldera Miolo de Camarão. Dinner: Mel, Canela, Banana, Queijo Parmesão (Ralado), Tostas de Centeio, Manteiga, Continente Mini Tostas. more...
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2376 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pauloboavida's Weight History
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