SQL777's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

65.6 kg Lost so far: 4.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1537 kcal

Fat: 55.06g | Prot: 42.83g | Carbs: 80.11g. Breakfast: Варенька Черника Протертая с Сахаром, Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен), Кофе с Молоком и Сахаром. Lunch: Перекресток Салат Цезарь, Перекресток Салат Казанский. Dinner: Galbani Сыр Моцарелла, Canti Вино Красное Сухое. more...

1777 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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SQL777's Journal, 22 Mar 22

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