Weigh In record (no journal entry) for 20 November 2014
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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3030 kcal
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Fat: 95.83g | Prot: 115.74g | Carbs: 310.50g.
Breakfast: Cepita Jugo de Naranja, Café con Leche Descremada, Fargo Pan Doble Integral, Clara de Huevo, Huevo Revuelto. Lunch: Gatorade Manzana, Tiramisu, Pollo Asado a la Parrilla o al Horno, Arroz Integral. Dinner: Rumba Rumba, Rex Galletitas, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica, Whisky, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Queso Port Salut Light, Tomates Cherry, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica, Champaña. Snacks/Other: Ser Yogurt con Cereales, Felfort Barra de Cereal (Roja). more...
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3193 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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