Weigh In record (no journal entry) for 22 March 2022
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121.5 kg
Lost so far: 6.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 103.86g | Prot: 148.26g | Carbs: 207.18g.
Breakfast: Ovo Cozido, Aveia, Parmalat Leite Semi Desnatado Zymil, Banana Prata. Lunch: Bife de Carne de Vaca, Molho de Mostarda e Mel, Grão-de-Bico Cozido, Beterraba Cozida, Cenouras, Alface, Tomates. Dinner: Tortilhas (Milho Branco). Snacks/Other: Pizza de Atum. more...
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3279 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joao.avila's Weight History
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