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Jo Jelly
Journal
22 Mar 22
Jo Jelly's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
68.5 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
961 kcal
Fat: 12.89g | Prot: 39.11g | Carbs: 179.60g.
Breakfast:
Apple Cinnamon Oatmeal Crumble.
Lunch:
Barker's Chunky Salsa Tomato & Capsicum, Farrah Wraps Low Carb Wrap, Yellow Sweet Corn , Ceres Organics Black Beans.
Dinner:
Countdown Classic Coleslaw, Black Beans (Canned), Yellow Sweet Corn , Barker's Chunky Salsa Tomato & Capsicum.
Snacks/Other:
Dried Prune.
more...
1949 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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Jo Jelly's Weight History
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