Weigh In record (no journal entry) for 20 November 2014
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129.2 kg
Lost so far: 23.8 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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1217 kcal
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Fat: 46.90g | Prot: 57.68g | Carbs: 141.84g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Dinner: Izgara Köfte, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Mandalina, Muz, Nestle Nesfit Karışık Meyveli. more...
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4169 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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