Weigh In record (no journal entry) for 22 March 2022
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115.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.42g | Prot: 64.79g | Carbs: 92.67g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Harry Vollkornbrot mit Sonnenblumenkernen, Milbona Kräuterquark, Krautsalat mit Dressing. Dinner: Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchengeschnetzeltes. Snacks/Other: Magnum Almond Mini. more...
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Losing 3.5 kg a Week
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