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irina5177
Journal
22 Mar 22
irina5177's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
113.9 kg
Lost so far:
29.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
774 kcal
Fat: 20.16g | Prot: 116.29g | Carbs: 26.83g.
Breakfast:
Куриная Грудка Отварная.
Lunch:
Куриная Грудка Отварная.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Чернослив.
more...
2934 kcal
Exercise:
тренировка с Олей - 1 hour, до маршрутки - 20 minutes, элипс - 15 minutes, ходьба до работы - 18 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes.
more...
steady weight
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irina5177's Weight History
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