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quimki_
Journal
22 Mar 22
quimki_'s Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
42 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
478 kcal
Fat: 10.25g | Prot: 24.12g | Carbs: 75.89g.
Breakfast:
Кофе.
Lunch:
Овсяные Хлопья, Яблоко.
Dinner:
Халва Самаркандская, Яблоко, Творог 5%, ПП Панкейки.
Snacks/Other:
Картошка Печеная.
more...
1069 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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quimki_'s Weight History
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