Weigh In record (no journal entry) for 22 March 2022
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67 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.43g | Prot: 26.85g | Carbs: 69.97g.
Breakfast: Pepaya, Kurma. Lunch: Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Wortel Dimasak, Pakcoy, Bihun Goreng, Nasi Putih. Snacks/Other: Bengkoang. more...
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Gaining 0.1 kg a Week
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