Weigh In record (no journal entry) for 20 November 2014
|
64.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
2243 kcal
|
Fat: 107.73g | Prot: 155.27g | Carbs: 159.75g.
Breakfast: Sugar, Milk, Cheddar Cheese, Albany Superior White Bread. Lunch: Mozzarella Cheese, Mixed Salad Greens, Watermelon. Dinner: Milk, Chocolate Cake (with Chocolate Icing). Snacks/Other: Wimpy Dagwood Toasted Sandwich, Lamb Chop (Lean Only Eaten). more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|