Weigh In record (no journal entry) for 20 November 2014
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1193 kcal
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Fat: 47.85g | Prot: 64.80g | Carbs: 128.40g.
Breakfast: Noix, Être Bio Norma Muesli Bio Fruits Rouges, Rians La Faisselle 0%, Brioche. Lunch: Tarte aux Pommes (deux Croûtes), Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Marque Repère Yaourt 0% Vanille, St Môret Ligne & Plaisir, Radis, Concombre (Pelé), Chou-Fleur, Poivrons Rouges Doux, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Auchan Yaourt Nature 0%, Poivrons Jaunes Doux, Tomates Cerises, Carrefour Trianon, Pain, Leader Price Laitue Iceberg, Boursin Cuisine Ail et Fines Herbes Light, U Crème Légère 4%, le Terroire à Table Escalope de Dinde, Mccain Country Potatoes. Snacks/Other: Noix, Gerblé Chocolat Noir. more...
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steady weight
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