Weigh In record (no journal entry) for 22 March 2022
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.16g | Prot: 19.07g | Carbs: 68.36g.
Breakfast: Sania Minyak Goreng, Bakwan, Ikan Teri, Bamboe Bumbu Balado, Maya Ikan Tuna Bumbu Pepes, Okey Naget Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak. Snacks/Other: Nissin Crispy Crackers, Nanas. more...
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Losing 1.2 kg a Week
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