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1995 kcal
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Fat: 40.67g | Prot: 228.36g | Carbs: 179.26g.
Breakfast: Jacob's Oatmeal, Proteína. Lunch: Bife de Peru Grelhado, Arroz de Cenoura. Dinner: Nestlé Lindahls Pro+ Kvarg Framboesa e Baunilha, Salutem Bolacha de Arroz , Morangos, Danone Yopro Straciatella, Arroz de Cenoura, Espinafre, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Choco & Coco Pudding, Bananas. more...
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antnykvyo's Weight History
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