Weigh In record (no journal entry) for 22 March 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.76g | Prot: 83.60g | Carbs: 128.64g.
Breakfast: Ultra Milk Susu UHT Low Fat, Honey, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bimoli Minyak Goreng, Kokita Sambal Terasi, Yellow Sweet Corn , Carrots (with Salt, Drained, Cooked, Boiled) , Buncis, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oranges . Snacks/Other: Bakmi GM Pangsit Goreng, Regal Marie Duo. more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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