Weigh In record (no journal entry) for 18 March 2022
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 67.70g | Prot: 217.84g | Carbs: 11.16g.
Breakfast: Continente Miolo de Amêndoa com Pele, Azeite Extra-Virgem, Babybel Mini Babybel Light, Prozis Whey Prime. Lunch: Alface de Folha Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Azeitonas Verdes. Dinner: Azeitonas Verdes, Bacalhau no Forno ou Grelhado. Snacks/Other: Prozis Whey Protein Fusion Cookies & Cream. more...
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Losing 3.2 kg a Week
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Vasco2040827's Weight History
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