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Souze67
Journal
19 Nov 14
Souze67's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
74.8 kg
Lost so far:
0.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
358 kcal
Fat: 29.01g | Prot: 10.53g | Carbs: 16.40g.
Breakfast:
Butter, Kroger 100% Whole Wheat Bread (34g), Egg.
more...
1995 kcal
Exercise:
t25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Souze67's Weight History
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