Weigh In record (no journal entry) for 21 March 2022
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.58g | Prot: 135.27g | Carbs: 224.97g.
Breakfast: Granvita Granola , Papaya, Chocolate en Polvo (sin Endulzante), Canela, Harina de Trigo Integral, Huevo, Farmacias Similares Simi Complex Proteína Chocolate . Lunch: Verduras Salteadas, Guacamole, Jamón Serrano, Elote, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Arroz Frito, Pechuga de Pollo a la Plancha. Dinner: Miel, Bimbo Pan Integral , Elote, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo. Snacks/Other: Plátano, Kellogg's Corn Flakes Original , Tamariz Leche Deslactosada, Queso Panela, Fajitas de Pollo y Verduras, Jitomate, Tuny Atún en Agua, Bimbo Pan Integral . more...
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1398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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maybear.fr2's Weight History
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