Weigh In record (no journal entry) for 21 March 2022
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.27g | Prot: 98.02g | Carbs: 115.80g.
Breakfast: Woolworths Oats, Integralmedica Whey Protein Isolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Tomates, Cacau Show Bendito Cacao Intensidades, Maçãs Gala, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Caldo de Mandioca, Seara Linguiça Toscana. Snacks/Other: Queijo Parmesão (Ralado), Maçãs Gala, Peras Asiáticas, Santa Helena Amendoim Torrado sem Sal. more...
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Gaining 2.1 kg a Week
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Marisi53's Weight History
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