Weigh In record (no journal entry) for 21 March 2022
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 30.45g | Prot: 40.36g | Carbs: 86.06g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk, Coffee. Lunch: Hereford Luncheon Meat (Hereford), Nature's Own Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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Losing 2.3 kg a Week
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Sharp810's Weight History
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