Weigh In record (no journal entry) for 21 March 2022
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108.2 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 69.70g | Prot: 81.31g | Carbs: 155.78g.
Lunch: Ei, AH Meergranen Brood, Boni Amandelnoten. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Lidl Gepelde Steak II. Snacks/Other: Jupiler Pils, Ocean Sea Gerookte Zalm, Aldi Svelt Volgraanbrood, Millville Zachte Granenkoek Bosvruchten. more...
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Losing 0.9 kg a Week
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josciscojos's Weight History
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