Weigh In record (no journal entry) for 21 March 2022
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 34.29g | Prot: 164.36g | Carbs: 247.99g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk. Lunch: Olive Oil, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yogurt. Dinner: ВкусВилл Хлеб Заварной с Клюквой, 1% Fat Milk. more...
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Losing 0.3 kg a Week
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Mamad.146's Weight History
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