Weigh In record (no journal entry) for 21 March 2022
|
72.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 35.24g | Prot: 42.84g | Carbs: 113.76g.
Breakfast: Café com Leite e Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pepino (Descascado), Fígado de Galinha, Pimentão Verde. Dinner: Degli Amici Calzone de Frango com Requeijão , Heinz Ketchup, Salada Maionese. Snacks/Other: Lacta Sonho de Valsa, Goiaba Vermelha, Ameixas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffamanda's Weight History
|