Weigh In record (no journal entry) for 21 March 2022
|
73.2 kg
Lost so far: 16.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 81.43g | Prot: 182.62g | Carbs: 264.20g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Brócolos Cozidos (INSA TCA), Lovilio Grana Padano, Laranjas, Chocolate Negro 85%, Café Expresso, Açúcar, Esparguete Integral (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sondey Bolachas de Aveia, Continente Cacetinho Integral, Laranjas, Bacalhau Cozido, Batata (sem Casca, sem Sal, Cozido), Azeite. Snacks/Other: Chocolate Negro 85%, Café Expresso, Açúcar, Gullón Bolacha Digestiva sem Açúcar, Kellogg's All-Bran Choco, Danone YoPRO Café, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|