Weigh In record (no journal entry) for 21 March 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.88g | Prot: 72.82g | Carbs: 136.80g.
Breakfast: Vitamassa Cream Cracker, Café (em Pó Instantâneo), União Açúcar Demerara , Leitissimo Leite Integral Zero Lactose. Lunch: Rapadura, Carioca Feijão Cozido, Peixe Grelhado, Tomates Cereja. Dinner: Isis Requeijão Cremoso Light Zero Lactose, União Açúcar Demerara, Leitissimo Leite Integral Zero Lactose, Ovo Cozido, Macaxeira Cozida. Snacks/Other: Garoto Achocolatado, Leitissimo Leite Integral Zero Lactose, Vitamassa Cream Cracker. more...
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Losing 0.4 kg a Week
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leilinhacoelho's Weight History
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