Brunno Soares's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

84.4 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1001 kcal

Fat: 29.89g | Prot: 33.78g | Carbs: 152.51g. Breakfast: Azul Pãozinho na Chapa, Mamão, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café com Leite e Açúcar, Pão Caseiro. Lunch: Aipim (Cozido), Camil Arroz Branco Cozido, Tutu de Feijão. more...

2536 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brunno Soares's Weight History

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Brunno Soares's Journal, 21 Mar 22

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Brunno Soares's Weight History