Weigh In record (no journal entry) for 21 March 2022
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.53g | Prot: 114.58g | Carbs: 157.22g.
Breakfast: Aldi Skimmed Milk. Lunch: Waitrose Love Life Sunflower Seeds, Utterly Butterly Utterly Butterly Lightly, Soft Boiled Egg, Kingsmill Brown Bread , Tesco Blueberries, Aldi Greek Yoghurt Fat Free. Dinner: Tesco Broccoli Florets, Aunt Bessie's Roast Potatoes Basted in Duck Fat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Gravy Granules, Aldi Pork Fillet. Snacks/Other: Cornetto Strawberry, Plums , Satsuma. more...
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steady weight
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cobyblue's Weight History
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