Weigh In record (no journal entry) for 21 March 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.99g | Prot: 60.62g | Carbs: 103.63g.
Breakfast: Omelete ou Ovos Mexidos, Orégano, Banana Prata, Philadelphia Cream Cheese Light. Lunch: Feijão Carioca Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Contra-filé Grelhado, Sopa de Batata. Snacks/Other: Granola, Banana Prata, Verde Campo Natural Whey Coco. more...
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365 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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natalyallves's Weight History
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