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I have not weighed myself since December. I was hospitalized for severe kidney issues, but now in much better health. This is the last week until I retire and will then be finally able to work on getting myself into the best shape of my life.
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146.0 kg
Lost so far: 5.4 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.45g | Prot: 100.85g | Carbs: 102.74g.
Breakfast: Old Tyme 647 English Muffin, Fried Egg, Steak-Eze Sirloin Beef Steak. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Wegmans Thin Sliced Ham, Schmidt 647 Italian Bread, Chobani Nonfat Raspberry Greek Yogurt, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Schmidt 647 Italian Bread, Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 0.2 kg a Week
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