Gaarryy's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

62.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1866 kcal

Fat: 93.36g | Prot: 53.99g | Carbs: 194.66g. Breakfast: Compote de Pommes Non Sucrée. Lunch: McDonald's Wrap Chèvre, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande). Dinner: McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Grande), McDonald's Wrap Poulet Bacon. more...

1684 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gaarryy's Journal, 21 Mar 22

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Gaarryy's Weight History