josciscojos's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

108.7 kg Lost so far: 5.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1379 kcal

Fat: 35.74g | Prot: 78.26g | Carbs: 177.83g. Breakfast: Aldi Rosbief, AH Robuust Speltbroodjes. Dinner: Aldi Filet de Saxe, Wit Brood. Snacks/Other: Iglo Vissticks, Kalkoen of Kipfilet (in Plakjes), Aldi Svelt Volgraanbrood, IJsboerke Vanille Roomijs. more...

3276 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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josciscojos's Journal, 17 Mar 22

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josciscojos's Weight History