Weigh In record (no journal entry) for 21 March 2022
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121.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 63.71g | Prot: 53.21g | Carbs: 170.57g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Bean Soup (Home Recipe), Tesco Cous Cous. Dinner: Greggs Steak Bake, Cooked Broccoli. more...
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Losing 0.9 kg a Week
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andrew_noctor63's Weight History
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