Weigh In record (no journal entry) for 21 March 2022
|
107.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 89.31g | Prot: 99.18g | Carbs: 241.15g.
Breakfast: K-Classic Hähnchenbrust, K-Classic Delikatess Lyoner, Lätta Halbfettmargarine, Sammy's Super Sandwich. Dinner: Rührei, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Kaufland Thunfischfilet in Eigenen Saft, K-Classic Gemüsemais, Uncle Ben's Basmati-Reis. Snacks/Other: Gut & Günstig Cracker Gesalzen, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DennisBosse's Weight History
|