|
Immerhin Gewicht Gehalten. Ohne Bewegung weil man in Quarantäne war😅
|
78.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.45g | Prot: 52.70g | Carbs: 143.12g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Blaubeer Vanille Granola, DM Bio Cashew Cranberry Mix. Lunch: Gut Drei Eichen Kassler Gepökelt, Goldähren Soft Panini, Alpenmark Räucherscheiben Schinken, Meine Käsetheke Frischkäse-Fass Joghurt, Gekochtes Ei. Dinner: Aldi Rahmspinat , Nudeln (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_carina_16's Weight History
|