Weigh In record (no journal entry) for 21 March 2022
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 19.79g | Prot: 10.47g | Carbs: 60.15g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Arla Kærgården Ungesalzen, Harry Vollkornbrot mit Sonnenblumenkernen, Zucker, Knorr Champignons in Rahm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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