Weigh In record (no journal entry) for 21 March 2022
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.10g | Prot: 96.38g | Carbs: 174.02g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Mondo Italiano Tomaten Geschält und Gehackt, Knorr Fix für Spaghetti Bolognese, Lidl Hackfleisch Gemischt, Barilla Spaghetti N.5, Mazola Keimöl. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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2764 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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Garfield0307's Weight History
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