Weigh In record (no journal entry) for 21 March 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.24g | Prot: 59.46g | Carbs: 175.88g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Backbude Quarktasche, Vegetarische Lasagne mit Gemüse. Dinner: Spielberger Hirsegrieß, Aldi Cashewkerne, Mövenpick Feinjoghurt Summer Edition Ananas Kokos. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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