Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
momangcu
Journal
21 Mar 22
momangcu's Journal, 21 Mar 22
momangcu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
77.7 kg
Lost so far:
0.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1554 kcal
Fat: 29.73g | Prot: 98.78g | Carbs: 215.12g.
Breakfast:
Apples , USN Diet Protein Meal Replacement , Red Bull Energy Drink Sugar Free, Sushi.
Lunch:
Woolworths Seedless Red Grapes, Roll, Farmer's Deli Smoked Gypsy Ham.
Dinner:
Chicken Chow Mein.
Snacks/Other:
Beacon Liquorice Allsorts.
more...
2238 kcal
Exercise:
General stuff - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
momangcu's Weight History
View Complete History