|
happy luch 446 kall
|
1384 kcal
|
Fat: 45.45g | Prot: 105.65g | Carbs: 132.65g.
Breakfast: Telur Rebus, Putih Telur Matang, Sasa Saus Sambal, Prochiz Keju Slice, My Roti Roti Gandum Yamazaki. Lunch: Sambal Goreng, Tumis Buncis, Nasi Putih, Ikan Tenggiri, Dada Ayam, Tempe, Sawi Hijau, Tahu. Dinner: Putih Telur Matang, Mentimun (Kupas), Ikan Layang, Dada Ayam, Wortel, Kubis, Tahu. Snacks/Other: Regal Marie, Tricks Kimchi Baked Crisps, Coca-Cola Coca-Cola Zero (Can), Jeruk. more...
|
|
2027 kcal
|
Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inginkurus1's Weight History
|