Weigh In record (no journal entry) for 21 March 2022
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56.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 68.92g | Prot: 68.78g | Carbs: 259.92g.
Breakfast: Pfannkuchen, IBIS Milchbrötchen mit Schokoladenstücken. Lunch: Dulano Geflügel-Pastete, Butter, Goldähren Weizen Knusperbrot. Dinner: Parmesan (Gerieben), Bolognese, Combino Spiralnudeln. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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Losing 0.5 kg a Week
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