Weigh In record (no journal entry) for 21 March 2022
|
106 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 23.08g | Prot: 21.75g | Carbs: 69.47g.
Breakfast: Kızarmış Yumurta, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Sütaş Süzme Peynir, Polonez Hindi Füme XL , Kepekli Ekmek, Yeşil Zeytin. Snacks/Other: Muz, Dattel. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|