Weigh In record (no journal entry) for 21 March 2022
|
83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 46.15g | Prot: 37.51g | Carbs: 197.06g.
Breakfast: Yumurta Omleti. Lunch: Spagetti. Dinner: Kısır, Kısır. Snacks/Other: Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamina.'s Weight History
|