Weigh In record (no journal entry) for 14 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 71.83g | Prot: 85.42g | Carbs: 185.75g.
Breakfast: Alpukat, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Indomart Cumi Asin, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Takoyaki, Dodol. more...
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itahnailun's Weight History
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