Weigh In record (no journal entry) for 19 November 2014
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1990 kcal
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Fat: 52.16g | Prot: 155.80g | Carbs: 214.74g.
Breakfast: Croissants de Queijo, Vigor Iogurte de Frutas Vermelhas, Queensberry Geléia de Amora, Luz Alimentos Albumina. Lunch: Alcatra, Sadia Escondidinho de Frango. Dinner: Batavo Iogurte de Morango, Queensberry Geléia de Amora Diet, Vigor Iogurte de Frutas Vermelhas, Luz Alimentos Albumina. Snacks/Other: Amendupã Paçoquinha, Salgadinho de Festa, Dafruta Suco de Tamarindo, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. more...
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2280 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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Kelzeras's Weight History
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