Weigh In record (no journal entry) for 21 March 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 64.87g | Prot: 101.86g | Carbs: 385.04g.
Breakfast: Сахар, Простые Сдобы, Фарш Индейки (Приготовленный). Lunch: Кубаночка Кабачковая Икра, Рис Отварной, Тефтели с Рисом. Dinner: Зефир. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|