Weigh In record (no journal entry) for 19 November 2014
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82.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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431 kcal
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Fat: 8.03g | Prot: 41.37g | Carbs: 47.77g.
Breakfast: Mis Light Beyaz Peynir, Migros Hindi Füme Eti, Mis Light Kaşar, Yörsan Light Süt, Uno Anadolu Light Ekmek. more...
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Gaining 0.4 kg a Week
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