yastyust's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

483 kcal

Fat: 13.46g | Prot: 33.77g | Carbs: 61.07g. Breakfast: Ubi Goreng, Nescafe Classic. Lunch: Tahu Goreng, Tumis daun singkong ayam, Tempe Goreng Tepung, Nasi Putih, Kerupuk Beras. more...

1368 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yastyust's Journal, 21 Mar 22

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yastyust's Weight History