Weigh In record (no journal entry) for 21 March 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.28g | Prot: 65.35g | Carbs: 139.66g.
Breakfast: Nasi Putih, Minyak Zaitun Ekstra Virgin, Saori Saos Tiram, Bango Kecap Manis, Jamur Kancing, Kacang Panjang Hijau. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Uleg Sambal Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Bakso, Anggur Jenis Amerika (Kulit Licin), Kurma. more...
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Losing 0.7 kg a Week
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lenykusuma's Weight History
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