Weigh In record (no journal entry) for 21 March 2022
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.24g | Prot: 99.15g | Carbs: 128.00g.
Breakfast: Choki Choki Chococashew, Bakpia, Wings Food Top Coffee Gula Aren. Lunch: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Tempe Rebus. Dinner: Tempe Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Forvita Margarine, Pisang, Sawi Putih. more...
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Gaining 0.1 kg a Week
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Yuliazhr's Weight History
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